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This space is designed to provide helpful tools and information for you to use along your way.
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What is EMDR Therapy?
One of the most efficient ways to heal from past experiences and cultivate fulfilling relationships is through EMDR therapy.
If you have heard the term EMDR therapy from family or friends, but have questions about how it actually works, you are in the right place. This article will cover what EMDR therapy is, how it works, and how to find a trained EMDR therapist.
What is my Attachment Style?
Attachment style is becoming so well known in part due to authors like Amir Levine and Stan Takin who have made this information palatable and available. The reason it has stayed around in our conversations is because it’s incredibly impactful for our relationships. The way we were loved as children shapes how we love as adults. No matter how much we would like to deny the impact our childhoods have on our adult selves…the truth is our childhood wounding is alive in the present whether we choose to acknowledge it or not.
