The Holiday Season may be filled with cheer for some, but for many people the holidays can be a complicated and triggering season. Especially for those who have strained relationships with family, it is important to take care of your emotional needs during the holidays. That may look like setting boundaries, ramping up your self-care, or starting therapy to help you cope. With the holiday season being ripe with triggers and family conflict, you may be wondering what type of support would be right for you?

Do you feel like you go from zero to one hundred in an instant? Feel like you are reacting rather than being able to choose your response to situations? Are you snapping at loved ones or avoiding situations due to anxiety or overwhelming emotions? Wondering why you seem to get triggered by situations that others seem to be unaffected by? Many Clients come to Flourish Mindset to understand how their past experiences may be impacting their current relationships and holding them back from thriving in their lives.

One of the most efficient ways to heal from past experiences and cultivate fulfilling relationships is through EMDR therapy. If you have heard the term EMDR therapy from family or friends, but have questions about how it actually works, you are in the right place. This article will cover what EMDR therapy is, how it works, and how to find a trained EMDR therapist.