In a systematic review of 90 studies conducted by Scelles & Bulnes (2021), Research demonstrated that EMDR therapy helped clients make progress to relieve symptoms faster than CBT and resulted in fewer relapses after treatment ended. Additionally, EMDR was found to be significantly more effective than treatment as usual on quality of life on a study of patients suffering from major depressive disorder. EMDR was found to significantly reduce suicidal ideas in in multiple studies on suicidal thoughts in major depressive disorder.

Healthy communication is the cornerstone of a healthy relationship. If you want to ensure your relationship is free of toxicity and reaches its highest potential, you need to start with focusing on communication. Expressing ourselves and identifying our needs to our partners is how we form relationships. Expressing love, admiration, excitement, and attraction helps us to form meaningful bonds with partners and build relationships. As a relationship grows, understanding our own boundaries and expressing our needs, preferences and being able to listen to our partner and understand their perspectives will promote continued growth and development.

Have you tried therapy before, but felt like your therapist just listened without asking you thought provoking questions, or felt like you weren’t making progress? Do you feel connected to your body and spirituality as well as your mental and emotional well being? Wish you could get care with a professional who considers all facets of you as a whole person?

Read our article about why Flourish Mindset takes a Holistic approach to helping people heal from trauma, thrive in their relationships, and get relief from anxiety and depression.

A racing heartbeat, sweaty palms, feeling like you are going to jump out of your skin, a rentlessless loop of stressful thoughts and to do’s running through your mind. If you have felt any of these, you are not alone.

Anxiety is a normal emotion that all people experience from time to time. It is a natural response to stress, and it can be useful in helping us avoid danger and cope with difficult situations. However, when anxiety becomes chronic or excessive, it can wreak havoc on our relationships, jobs, and overall functioning. In this article, we will explore what anxiety is and how it manifests.

EMDR therapy is an evidenced-based method of treatment for trauma, PTSD, depression, anxiety, OCD and other mental health concerns. Evidence-based means that there has been research conducted to support its effectiveness. Eye Movement Desensitization Reprocessing (EMDR) was founded by Dr. Francine Shapiro in 1995. Since then, there have been countless research studies demonstrating its effectiveness. In particular, EMDR has been found to get results for folx who have experienced traumatic events much more quickly than talk therapy.

Ketamine Assisted Psychotherapy’s growing field has shown promise for mental health conditions which have been notoriously difficult to treat. Ketamine has been found to be effective for treatment-resistant depression, OCD, and suicidality.