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This space is designed to provide helpful tools and information for you to use along your way.
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What is EMDR Therapy?
One of the most efficient ways to heal from past experiences and cultivate fulfilling relationships is through EMDR therapy.
If you have heard the term EMDR therapy from family or friends, but have questions about how it actually works, you are in the right place. This article will cover what EMDR therapy is, how it works, and how to find a trained EMDR therapist.
New Years' Resolutions: How to Set Realistic Goals for Yourself
When making new year's resolutions it is easy to set an overarching goal, avoid taking action, diminish the importance of consistency over perfection, and hope for immediate results once we do take action. Unfortunately, this mindset tends to set us up for failure and can lead to a pattern of self-sabotage.
So how do we combat those possible pitfalls?
Focus on realistic goals, realistic plans, a realistic time frame, and compassion for yourself as you embark on this journey of growth.
