The Gottman Method of Couples Therapy is an approach that has proven to be effective for couples looking to improve their relationships with a variety of issues. Gottman Method trained therapists practice cultural humility and are prepared to support couples with a diverse background of genders, ages, sexual orientations, socio-economic statuses, and cultural backgrounds respectively. Evidence-based research of the Gottman Method of Couples Therapy has revealed that the work to disarm unhelpful communication patterns, build intimacy, respect, and friendship, and increase partners’ empathy for one another are the most effective and measurable focuses to creating change for couples long term.

If you are in a relationship, chances are you have had some challenges at some point. Wondering if what you are experiencing is just a normal bump in the road of a healthy relationship? How do you know when it is time to call a professional and start couples therapy? We have put together the following article to help guide you through the signs it's time for couples therapy.